Deep Breathing Exercises Relax 1.3
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Free Version
Publisher Description
Deep Breathing for Stress Relief. Take a deep breath in and let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress
Did you know that a correct breathing pattern is extremely important when it comes to help your body function to its fullest? Yes, without correct deep breathing exercises, you could be screwing up your mood, sleep and eating habits! Breathing techniques are more important than what you may think... This is why you need the Deep Breathing Exercises app!
Deep Breathing Exercises is the best app to learn diaphragmatic or pranayama yoga breathing. Included inside it are 4 lung exercises, each one of which with its own timer, animation, explanation and ratio:
- Normal Breathing (inhale for 4 seconds, exhale for 4 seconds)
- Square Breathing (inhale/keep in/exhale/keep in again for 4 seconds each)
- Pranayama Breathing 478 (inhale for 4 seconds, keep in 7 seconds, exhale for 8 seconds)
- Yoga Breath (inhale for 5 seconds, keep in for 20 seconds, exhale for 10 seconds)
The benefits of each of these types of rhythmic breathing include fight social anxiety and improving sleeping patterns, blood circulation and mood. Keep in mind that you have to follow the ratio and timer correctly.
Want to create your own breathing exercises, specifying the length of time for which you will inhale and exhale? The Premium Version of Deep Breathing Exercises will let you do that! Just specify the breathing ration you wish to achieve. Remember that this mode is for experts only (and you can also create exercises with the technique of “1-4-2 Ratio”); refrain from inserting ratios that could be impossible to achieve or that could damage your health.
Finally, get the right music as a background to your breathing exercises. We added a song that you can listed for free, and another 9 songs that can be downloaded with the premium version. That's 10 songs in total! Here are the titles:
1) Relaxation Music
2) Breath and Relax
3) Fight Anxiety
4) Lung Exercises
5) Diaphragmatic Breathing
6) Yoga Soundtrack
7) No More Stress
8) Meditation Technique
9) Total Relief
10) Oxygen
We hope this app can give you serene and stress relieving moments, and help you coping with anxiety and stress. For any suggestions, problems or requests, please contact us at support@rehegoo.com
Jan 30, 2020
Version 1.3
◉ Thank You for using our application! We really appreciate that!
◉ Minor bug fixes!
◉ General Improvements!
About Deep Breathing Exercises Relax
Deep Breathing Exercises Relax is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Deep Breathing Exercises Relax is Rehegoo. The latest version released by its developer is 1.3.
To install Deep Breathing Exercises Relax on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-01-30 and was downloaded 9 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Deep Breathing Exercises Relax as malware if the download link is broken.
How to install Deep Breathing Exercises Relax on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Deep Breathing Exercises Relax is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Deep Breathing Exercises Relax is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
